Saturday, February 5, 2022

What is walking meditation?



For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest path. It could be a profound contemplative practice putting people in touch with their breath, their bodies, the Earth – and an awareness of what he called "interbeing."

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