Friday, December 13, 2013

4 Things to Avoid for a Good Night’s Sleep

Good sleep can mean the difference between crazy and sane the next day… Between crying between meetings at work or lashing out at your husband over laundry and a semi-functional person who can fake it enough to keep her marriage and her job intact.

It's one of the members of my holy trinity of good mental health (along with a good diet and regular exercise).

Over the ages, sleep and depression have proved to have a dysfunctional, angry relationship.



Three Views: Why Confess Sins in Worship When It Seems So Rote?

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he value of corporate confession comes simply from the fact that we are doing it with people—those we've been glad to share ministry with, and those we find more difficult to appreciate. A person in the next pew may have slighted us; we may have just learned that a person across the aisle was insulted by something we said. Corporate confession is a time to air it all out and reflect on our regrettable tendency to harm one another. It is a great equalizer, reminding us that we are all guilty of sinful actions and omissions, and that we all need forgiveness.

In his classic rule for monastic living, Benedict recommends that the community recite the Lord's Prayer together several times a day to help uproot the thorns of contention that spring up in community life. I believe that corporate confession on Sunday mornings can work in much the same way.

Of course, anyone can sleep walk through confession. You may begin to pray with good intentions, and may even be painfully conscious of having done something regrettable, when suddenly you are preoccupied with whether or not you took out the dinner rolls to thaw.


In Defense Of The Rich White Boy Who Killed Four People And Got Away With It

I'm sure that by now you've all heard the story about the wealthy white teenager who killed four people while drunk driving. As we mentioned in yesterday's Non-Sequiturs, 16-year-old Ethan Couch got off — sentenced to therapy — because the judge agreed that the kid was a victim of "affluenza": his parents gave him everything he wanted, and he believed that being rich meant that he wouldn't have to face consequences for his actions.

The kid's not wrong; the fact that he's not facing incarceration for killing four people kind of proves the point. A poor white kid would be in jail right now. A rich black kid would be in jail right now. A poor black kid would be picking out items for his last supper right now. Anybody who thinks that this kind of lenience would be given to anybody other than a wealthy white dauphin is wrong and stupid (and probably racist). The rich kid isn't in jail because rich people don't suffer the full force of consequences for their actions.


Monday, November 4, 2013

What lawyers put in online profiles versus what clients want in profiles

Nothing I have shared on Twitter has been retweeted and favorited as much as this diagram on lawyer profiles by Matt Homann (@matthomann).

If there's such a thing as a viral tweet in the legal arena, my tweet today of Homman's diagram qualified. People favorited the tweet all day long. Countless people retweeted it. Some said Homman's diagram was going straight to the marketing department at their firm.

Why? Because Homman is spot on. Clients could generally care less where we went to school and what law firm we worked at 17 years ago.

The public is not looking for a profile that reads like Martindale-Hubbell. People want to know how accessible you are, how they can connect to you on social media, and where they can read non-legalese items authored by you that demonstrate your passion and care.


Q+A: Why Rowan Williams Loves C.S. Lewis

To many American readers, it probably doesn't seem strange that a British Christian leader would write a book about C.S. Lewis's Narnia. But as former Archbishop of Canterbury Rowan Williams himself notes, Lewis's children's stories have always been more popular in America than in Britain, especially among intellectual elites. Williams has published several significant volumes of theology and poetry, but earlier this year he released a relatively slim volume on how the Narnia books can reinvigorate readers' understanding of the Christian message. While working as CT's editorial resident, Melissa Steffan interviewed Williams as she reported a separate story on new interest in Lewis in the UK. (Meanwhile, the Marion E. Wade Center at Wheaton College is today hosting a conference on why Lewis has had more influence in the U.S. than in his own country
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Specific brain regions can be trained by means of video games

Video gaming causes increases in the brain regions responsible for spatial orientation, memory formation and strategic planning as well as fine motor skills. This has been shown in a new study conducted at the Max Planck Institute for Human Development and Charite University Medicine St. Hedwig-Krankenhaus. The positive effects of video gaming may also prove relevant in therapeutic interventions targeting psychiatric disorders.

In order to investigate how video games affect the brain, scientists in Berlin have asked adults to play the video game "Super Mario 64" over a period of two months for 30 minutes a day. A control group did not play video games. Brain volume was quantified using magnetic resonance imaging (MRI). In comparison to the control group the video gaming group showed increases of grey matter, in which the cell bodies of the nerve cells of the brain are situated.


Monday, September 9, 2013

Waiting with Our Response

Choosing life instead of death demands an act of will that often contradicts our impulses. Our impulses want to take revenge, while our wills want to offer forgiveness. Our impulses push us to an immediate response: When someone hits us in the face, we impulsively want to hit back.

How then can we let our wills dominate our impulses? The key word is wait. Whatever happens, we must put some space between the hostile act directed toward us and our response. We must distance ourselves, take time to think, talk it over with friends, and wait until we are ready to respond in a life-giving way. Impulsive responses allow evil to master us, something we always will regret. But a well thought-through response will help us to "master evil with good" (Romans 12.21).-

​Nouwen's resources​

Chaos and Grace in the Slums of the Earth

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or the first time in history, one of every two people lives in a city. Some 860 million of these city-dwellers reside in slums—uncertain, cramped, and frequently cruel. Most are there by necessity.

A small number of Christian missionaries live in slums too. They are there by choice.

About 100 of them, mostly from the United States, New Zealand, and Australia, met near Bangkok this past April. They gathered under the banner of "New Friars."

The New Friars don't seem to merit high-profile attention. Their efforts to alleviate poverty are small next to the work of many missionary and nonprofit groups and the problems they address.

Yet we do well to listen to the New Friars, because of the way they themselves are listening to God and neighbor, to suffering and hope on the crowded margins of society. They address vital questions about missions today, and about how all Christians might practice our vocations with sacrifice, devotion, and hope.


Are lawyers keeping up appearances on-line?


Lawyers routinely say that LinkedIn is for business while Facebook is for social and friends.

Euan Semple (@euan), author and social media consultant to organizations, including the The World Bank, wondered Sunday if folks holding this belief are missing out on the wider changes in attitude to work and business that the social web is enabling.

The web is all about people. It's about connections, relationships and energy. So is doing business. Energy and connections are what help you do your work. Facebook, for all its faults, is good at increasing both. Linkedin in, in contrast, is full of people in suits being "professional".

As a lawyer, you should no doubt use LinkedIn. Have a great profile, connect with those you meet on and off-line, share items you read, and possibly start a niche focused group. I have.


The Mysteries of Sleep Explained

We know we need it. If we don't get it, we're cranky, have trouble concentrating, tend to overeat and are more likely to make mistakes.  Yet, with the crush of demanding schedules, bad habits, or sleep disturbances, we don't always get enough.

So what is happening during those precious hours when we're asleep?  Is it really a time of restoration for our brains?  And is it possible that it's more than that?

What happens in our brains while we're asleep is a question neuroscientist Penelope Lewis is trying to answer.

Lewis directs the Sleep and Memory Lab at the University of Manchester in England. In her new book, The Secret World of Sleep: The Surprising Science of the Mind at Rest, she discusses how sleep makes memory stronger, provides what she terms "spring cleaning" for the brain, and plays a role in depression.


What Parents Need to Know about Childhood Depression


One of the biggest myths about childhood depression (also known as pediatric depression) is that it doesn't exist.

However, depression is a real illness that affects both adults and kids. In fact, kids as young as 3 years old can have depression.

Depression can even affect babies, who tend to exhibit symptoms such as unresponsiveness, lethargy, inconsolable crying and feeding problems, writes Deborah Serani, PsyD, a clinical psychologist who specializes in mood disorders, in her new book Depression and Your Child: A Guide for Parents and Caregivers.

Below, she revealed what pediatric depression looks like, along with what you can do if you spot these signs.


Sunday, July 21, 2013

Is Family Decline Behind Religious Decline?


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very pastor knows that having kids has a way of bringing young parents inside the church doors. Or, at least, every pastor used to think so. Today, it's less clear. There was a time when you could almost count on young people whose attendance had dropped off after they left Mom and Dad's watchful eyes to return when they became parents themselves. But increasingly, young people who leave aren't coming back. What's going on? According to Mary Eberstadt, senior fellow at the Ethics and Public Policy Center, it has a lot to do with the fact that fewer young people are getting married and having kids.

And if they do finally settle down to start a family, it's much later than it used to be. For Eberstadt, there's an intrinsic link between faith and family, and the decline of the family in Western society has a lot to do with the shrinking size of our churches. In fact, that's How the West Really Lost God, as the title of her new book puts it. "As the family goes," Eberstadt argues, "so go the churches." In North Atlantic societies, the family has not done well in recent years, and to her mind that's been the single most important factor driving secularizing trends in the Western world
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Why your law firm managing partner or chair should go social

Alexander Ingram (@Alex_M_Ingram), an account coordinator at InkHouse Media + Marketing, shared some thoughts this morning on why your CEO should go social.

For years, CEOs protected themselves from the public and left most of the talking to their PR agencies. Regularly communicating in a public forum was simply not part of a CEO's job description. Today, the massive onslaught of businesses adopting social media has provided a unique opportunity for finally personalizing the voice – and influence – of these company leaders. However, with a few high-profile exceptions (Richard Branson), CEOs have largely remained out of the mix, often too busy to take the time to participate in the incessant roar of the social channels. Executives, particularly the CEO, can provide a perspective that no one else in your business can, and social media offers a great platform to disseminate that message.


Sunday, June 2, 2013

5 habits of successful law firm social media managers


Andrew Caravella (@andrewcaravella), vice president of marketing at Sprout Social, a leading social media management and engagement platform, shared 5 habits of successful social media managers, that I thought very appropriate for professionals responsible for social in law firms.

Here's Carvella's five focused on acting, stepping backing, and rebooting with a little tailoring to the law from me.

  • Learn the latest tools, but don't act impulsively. When you lead the social media charge, you're charged with seeing and playing with the latest and greatest. However you're in a law firm, professionalism is mandated. With social requiring personal involvement by lawyers time is limited, use it judicially. You may be best to stick with the big 5 — LinkedIn, blogging, Twitter, Facebook, and Google+ — and to prioritize within that group.


Sunday, April 21, 2013

Psychology (playlist)

Legal Studies (playlist)

The Mystery of Original Sin


​L​
egend has it that G. K. Chesterton, asked by a newspaper reporter what was wrong with the world, skipped over all the expected answers. He said nothing about corrupt politicians or ancient rivalries between warring nations, or the greed of the rich and the covetousness of the poor. He left aside street crime and unjust laws and inadequate education. Environmental degradation and population growth overwhelming the earth's carrying capacity were not on his radar. Neither were the structural evils that burgeoned as wickedness became engrained in society and its institutions in ever more complex ways.

What's wrong with the world? As the story goes, Chesterton responded with just two words: "I am."

His answer is unlikely to be popular with a generation schooled to cultivate self-esteem, to pursue its passions and chase self-fulfillment first and foremost. After all, we say, there are reasons for our failures and foibles. It's not our fault that we didn't win the genetic lottery, or that our parents fell short in their parenting, or that our third-grade teacher made us so ashamed of our arithmetic errors that we gave up pursuing a career in science. Besides, we weren't any worse than our friends, and going along with the gang made life a lot more comfortable. We have lots of excuses for why things go wrong, and—as with any lie worth its salt—most of them contain some truth.

Supreme Court considers validity of cancer gene patents


As I've said numerous times, including in yesterday's roundup, it is Supreme Court season both in Washington, DC and on LexBlog Network as our members have been on a tear when it comes to providing detailed analysis of major decisions. It's impossible for me to accurately describe, so do go visit LXBN's Supreme Court section for the full view. In the meantime, here's two of the most interesting cases covered—ones we've been tracking all the way up through the circuit courts—and another trending topic on our network.



Self-Sabotage When You Can't Sleep


It's 3 a.m. and I'm awake. Ordinarily I'd be asleep but right now I'm awake and I don't like it. Strangely this happens at least once every couple of weeks for me. I just wake up early. No real rhyme or reason, it just happens.

At one time in my life, this used to bug me. I would look at the clock and think, "oh no, I must get back to sleep or I'll be so tired in the morning." And then I'd spend the next hour or two willing myself to go back to sleep: tossing and turning, demanding that I slip back into unconsciousness; huffing and puffing that I wasn't sleeping. I'd even check the clock every 10 minutes to see if I'd slept.

But the reality was, and still is, the more that I demand something of myself, the less likely I am to achieve that goal — and that really is the principle of living an unhappy life.

Sure I want to go back to sleep. I would even really, really, really, prefer to be sleeping right now, but I'm not. So, instead of lying there, beating myself up for waking when I "absolutely shouldn't have," I get up. I grab a drink, get something to eat and power up my laptop.



Saturday, April 6, 2013

Five Ways To Turn Fear Into Fuel


Uncertainty. It's a terrifying word.

Living with it, dangling over your head like the sword of Damocles, day in day out, is enough to send anyone spiraling into a state of anxiety, fear and paralysis.

Like it or not, though, uncertainty is the new normal. We live in a time where the world is in a state of constant, long-term flux. And, that's not all. If you want to spend your time on the planet not just getting-by, but consistently creating art, experiences, businesses and lives that truly matter, you'll need to proactively seek out, invite and even deliberately amplify uncertainty. Because the other side of uncertainty is opportunity.




Changing Your Brain By Changing Your Mind


When it comes to managing stress, the Eastern traditions may be especially effective. The Western health model is based on diagnosing the underlying cause of a problem and then finding an active medical or behavioral intervention to remove it. People with chronic illness are often urged to "stay strong," or to have "a fighting spirit." Eastern medicine has a more holistic view of disease as indicating a lack of balance or an energy blockage. The solution is to bring the body and mind back into balance using gentle, noninvasive techniques such as herbs, manipulative techniques, movement, or meditation.

How the Brain Processes Emotion

Our lower brain centers, such as the amygdala or hypothalamus, were made to detect and respond to threats, such as a tiger about to eat us. They generate an immediate "fight ot flight" response to increase the odds of survival, but they can become hypersensitive, interfering with our ability to experience the present moment in an open and relaxed way. Daily meditation practice can help to correct this imbalance and allow us to retrain our minds so we are less likely to overreact with intense anger or fear to psychological threats, such as rejection. Being less chronically stressed can also help our immune systems function more efficiently to fight off disease.


Collective Consciousness



Introduction

Have you ever experienced a time when the collective enthusiasm of a large event seemed to rise to such a peak that you could almost feel a crackle in the air? Or felt a haunting sense in the air while visiting a place that caused sadness or suffering for thousands of people? 

Provocative evidence suggests that there are significant departures from chance expectation in the outputs of random number generators (electronic devices that produce truly random bits, or sequences of zeros and ones) during times of collective upheaval, global crises and major celebrations.

This year, the Institute of Noetic Sciences, along with several collaborators, conducted an exploratory experiment at Black Rock City, the temporary city created each year in the Nevada desert for the festival known as Burning Man. Burning Man is a week-long event that attracts upwards of 50,000 people. It is unique in its concentrated intensity, isolation, and collective intention, culminating with the burning of a large man-shaped effigy at the center of Black Rock City on Saturday night. See this article in the Atlantic magazine to get a feeling for the event, or these pictures in Rolling Stone magazine.




Friday, April 5, 2013

CYBERCRIME AND CYBERCRIMINALS

​Cybercrime has many definitions (Wall 2001), and in recent years it has become synonymous with computer crime.  Technically, the definition of computer crime is any illegal act which involves knowledge of how to use a computer to offend.  Most definitions of cybercrime, by contrast, point to some "special knowledge" of cyberspace or "expert" use of a computer to offend.  Regardless of how special or expert some offenders are, it is customary today to just lump them all together as cybercriminals for ease of discussion.  Most observers agree it is the wave of the future, and it's here to stay.  With over one trillion dollars moved electronically every week, the Internet is where the money is.  The rates of cybercrime are skyrocketing.  The annual "take" by theft-oriented cybercriminals is estimated as high as $100 billion, and 97% of offenses go undetected (Bennett & Hess 2001).  Then, there are those who just abuse the Internet and computer systems -- hackers or hooligans, whatever you want to call them -- but cybercriminals nonetheless.  Their shenanigans cost an additional $104,000 per incident in damage, labor, and lost productivity (Brown et al. 2001).  In addition, there's corporate espionage (pdf), which some experts say is the real problem, with annual losses of proprietary information in the $40-60 million range.  Toss in organized crime, terrorism, piracy, fraud, embezzlement, extortion, predation, harassment, and a variety of other ways to offend or harm with computers, and it's anybody's guess what the real cost is.

Criminological theory is admittedly weak in this area.  There are things that are criminally wrong, deliberately wrong, accidentally wrong, wrong for all the right reasons, wrong for all the wrong reasons, and just plain annoying.  Legal systems everywhere are busy studying ways of passing new laws dealing with Internet misbehavior, so the arena has become a sort of "test-bed" or "mini-society" where all sorts of moral deconstruction and decoding goes on.  This ethereal realm we call CYBERSPACE is intriguing but full of potential dangers.  Barney (2000), for one, hopes that it will eventually be used to perfect democracy.  Others see it as offering little more than an underground economy and tempting addictions.  It is both a blessing and curse. Nobody has any good idea about how to regulate or police it.